WELLNESS WEBINARS

Breast Cancer Awareness

My Health Onsite's Registered Nurse, Laura Harvey, empowers you with self-examination tips for early detection, emphasizing that early intervention can significantly enhance outcomes. Additionally, this presentation will share valuable management techniques for navigating a diagnosed condition.

Adult Immunizations

My Health Onsite's Registered Nurse, Laura Harvey, explores the various recommended immunizations for adults aged 18 and older, focusing on the essential vaccines that contribute to overall health and wellbeing. Discover the importance of staying up-to-date with vaccinations to prevent infectious diseases and maintain optimal immunity throughout adulthood.

Coping Strategies for Stress Management

My Health Onsite Nurse Educator, Kellie Argyrakis - RN, discusses the types of stressors, the body's response to stress, and different ways stress can appear in our lives. Delve into effective ways to cope with stress, discover healthy habits to help prevent stress, and create action plans to provide support when needed.

Be Balanced, Be Present, Be Healthy

My Health Onsite Nurse Educator, Chip Bryant - RN, TTS, discusses the connection between balance, presence and health. Join him as he shares the key to life components that help support well-being.

Alcohol Awareness & Mocktail Demo

My Health Onsite’s Registered Dietitian and Health Coach, Stephanie Hanley, discuss the impact of alcohol on the body’s health and discover some creative variations of alcohol-free cocktails.

Nutrition for Pregnancy & Breastfeeding

My Health Onsite Registered Dietitian, Susan Buckley - MS, RDN/LDN, elaborates on different demands of the body through the trimesters and post-partum including weight gain recommendations, calorie and micronutrient needs. Learn about food restrictions to maintain a safe pregnancy. Discuss helpful tips on managing morning sickness and other possible side effects.